Here you will find everything you want to know about the ketogenic diet
A ketogenic diet is sugar-free, very low in carbohydrates, and rich in fats. Although the origins of the ketogenic diet are in the 1920s, it became one of the hottest diets and healthy lifestyles trends.
And rightly so! The ketogenic diet deserves it. The keto diet is known for its many health benefits. It is an effective diet burning through fat in no time; it improves medical indicates over time, reduces body inflammatories, and much more.
Suppose you are considering entering the diet or are already carrying out the actual diet. In that case, you will find on this site a lot of information about the diet: what are the principles behind the diet, what are the physical and metabolic mechanisms on which the diet works, how to perform the diet, what to eat in the ketogenic diet and what is not, withdrawal from sugars and carbohydrates, what our body is going through in the diet, what are the physical changes that we will undergo, coping with difficulties in the process, Tips for managing a ketogenic lifestyle, recipes, tips and more.
The ketogenic diet is not a complex or complicated diet to understand. Still, in my experience, the more you know and deeply understand the principles behind the diet and the mechanisms it is based on, the easier it will be for you to control the process and lead a ketogenic lifestyle easily.
To make it easier for you to learn and understand the subject, I have organized a series of guides that includes everything you need to know about your diet. These guides are structured in a step-by-step way.
A ketogenic diet is sugar-free, very low in carbohydrates, and rich in fats. Although the origins of the ketogenic diet are in the 1920s, it became one of the hottest diets and healthy lifestyles trends.
And rightly so! The ketogenic diet deserves it. The keto diet is known for its many health benefits. It is an effective diet burning through fat in no time; it improves medical indicates over time, reduces body inflammatories, and much more.
Suppose you are considering entering the diet or are already carrying out the actual diet. In that case, you will find on this site a lot of information about the diet: what are the principles behind the diet, what are the physical and metabolic mechanisms on which the diet works, how to perform the diet, what to eat in the ketogenic diet and what is not, withdrawal from sugars and carbohydrates, what our body is going through in the diet, what are the physical changes that we will undergo, coping with difficulties in the process, Tips for managing a ketogenic lifestyle, recipes, tips and more.
A Series of guides explain the ketogenic diet’s physiological idea: switching from a sugar-based diet to a fat-based diet. What physical mechanisms the ketogenic nutrition is based on and its effects on the body and its systems. What are the advantages and disadvantages of the ketogenic diet? Who can carry out the ketogenic diet and who can not. The fats, carbs, and relationship in the diet and how are they calculated. What is not allowed, and what is allowed to eat in the ketogenic diet.